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Dive into the rhythm and move freely. The Flow Dance class combines the energy of Latin music with smooth, feminine movements that build confidence, coordination and body awareness. You will learn basic and modern Latin steps – salsa, jive, cha-cha and more – and link them into short combinations to the music. We work on posture and grace, fluidity and control of movement, and every class leaves you full of good mood and feminine energy. No partner or previous dance experience is needed – the class is suitable for all levels, just come and move.
Yes! Our Pilates and yoga instructors will adapt the exercises to your level.
