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Sculpt is a dynamic class that combines controlled strength exercises, Pilates elements, and cardio dynamics to shape and tone the body with more energy and rhythm. The class works at a faster pace, with more repetitions and pulsing movements that build endurance and a strong core. During the class, we use small weights, resistance bands, ankle weights, gliders, as well as dumbbells or other tools to activate more muscles and achieve better toning.
Yes! Our Pilates and yoga instructors will adapt the exercises to your level.
