Question 1

Are the classes suitable for beginners?

Accepted Answer

Yes! Our Pilates and yoga instructors will adapt the exercises to your level.

Question 2

What should I wear and do I need shoes?

Accepted Answer

Comfortable, stretchy clothes. Pilates and yoga are practiced barefoot or with non-slip socks (for Reformer Pilates).

Question 3

Do I need to book in advance?

Accepted Answer

Yes, spots are limited. You can quickly and easily reserve your chosen class through the “Book” button.

Question 4

Is it suitable if I have back pain or spinal conditions?

Accepted Answer

Yes. The practices strengthen muscles, improve posture, and reduce tension. However, if you have an injury or a specific condition (scoliosis, kyphosis, herniated disc, etc.), it is important to first consult your doctor and inform the instructor so they can adapt the exercises for you.

Question 5

What is the difference between Reformer Pilates and Mat Pilates?

Accepted Answer

Mat Pilates is practiced on a mat using body weight and small accessories (ball, magic circle, light weights). It is suitable for beginners, builds the basics, and can be done anywhere. Reformer Pilates is performed on a special machine with springs that add resistance and variety to the movements. It is more intensive and helps sculpt and tone faster. The best way to choose is to try both. Many people combine them for maximum effect – mat for stability and control, reformer for strength and dynamics.

Question 6

When will I feel the effect?

Accepted Answer

You’ll feel lighter and more energized after the first sessions. Visible results come after 10–15 practices.

Stretching and Mobility

Benefits:

Frequently AskedQuestions